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June 26, 2020

Fit through cycling

Fit through cycling Cycling not only gets you to your destination quickly, but pedaling also promotes health: half an hour of exercise a day prevents diseases such as...

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June 16, 2020

Why cycling is so healthy

Why cycling is so healthy Cycling burns calories and relieves the joints. Important: sit correctly, tighten, and check the bike regularly. 78 percent of Germans have a bike,...

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June 11, 2020

Back exercises at home

Back exercises at home. Back pain is widespread - targeted training often improves the symptoms. It is a cross with the cross! Studies assume that the vast majority...