Don't be afraid of weight training

I've heard people complain that even though they eat a little like chicks and do aerobic sports, they still can't get rid of excess pounds of body weight, they'll even come up over time.

I've heard people complain that even though they eat a little like chicks and do aerobic sports, they still can't get rid of excess pounds of body weight, they'll even come up over time! Most people still want to stay slim and have good posture and be strong. To achieve this, you need to start exercising. Athletic gymnastics helps to relax the loose muscles, give the body a beautiful shape and improve posture.

Aerobic exercise burns fat and strengthens the heart, but you also need weight training for complete success and a more beautiful body. Weight training does not immediately mean big muscles unless it is an end in itself. With the right training, the exercises give the muscles in difficulty the shape and strength they need. It is up to you whether you want to be slim, strong and athletic, with moderately visible muscles or athletically muscular.

The overall goal should not only be to lose weight but also to reduce fat and increase muscle mass. Even those people who do not need to lose fat should take care of maintaining their muscles to prevent them from slacking and wrinkling and staying young for a long time. You should not give up aerobic exercise right away, but start training in combination. At the same time, I remind you that weight training should be started with caution and under the watchful eye of a coach. (there is no point in starting to write about the basics of river training, study these in other articles, or even more easily consult your trainer!) The recommended combined training program will not overwhelm you if you adhere to the word Moderation. Sleep well, try to eat properly / nutritionally and don't try to lose excess weight too fast ?? half a kilo a week is on pace!

Ask your gym instructor for more specific information on the combined exercise program.

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